Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts

Wednesday, April 9, 2014

Strawberry smoothie recipes

Hi, and welcome to I Need Help blog. In this post we are going to see how to make nutritious and energetic STRAWBERRY smoothies.


It’s easy and simple to do. For most of the recipes, all you need is just a blender.

Watch the Video at the end of the article !





1. STRAWBERRY BANANA SMOOTHIE

You will need:
1 banana
4 strawberries
1/2 cups skim milk
1/2 cups apple juice
Put all ingredients into blender. Blend until smoothie consistency is reached! 

2. STRAWBERRY BLUEBERRY SMOOTHIE

Requirements:
1/2 cups frozen blueberries
1 cup frozen strawberries
1 frozen banana (peel before freezing)
1 1/2 cups milk
1/2 cups frozen vanilla or strawberry yogurt
Whirl all ingredients together in a blender until smooth. Serve immediately.

3. STRAWBERRY FRAPPE SMOOTHIE

Here are the ingredients:
2/3 cups oat milk (or use soy milk)
1 cup pineapple juice
2/3 cups apple juice concentrate
1/2 teaspoons vanilla
6 large frozen strawberries
10 ice cubes
Blend well, adding 1 tablespoon flaxseed oil and 2 teaspoons wheat germ, if desired.

4. STRAWBERRY KIWI SMOOTHIE

Take 3 peeled kiwis
1 cup frozen banana slices
3/4 cups pineapple juice
1/2 cups frozen strawberries
Put all ingredients into blender. Blend until smoothie consistency is reached!

5. STRAWBERRY LEMONADE SMOOTHIE

Pour into blender:
1/2 cups lemon juice, freshly squeezed
1/4 cups cold water
Add and blend together:
1/4 cups sugar
3 cups strawberries, sliced and partially frozen
2 1/4 cups ice chips
That’s it !


6. STRAWBERRY LEMON YOGURT SMOOTHIE
1 cup low-fat yogurt
1/2 cups orange juice
1 1/2 cups strawberries
1/2 cups ice crystals
1 tablespoon lemon juice
1/2 teaspoons lemon rind / zest
Place ingredients in a blender and puree until smooth.

7. STRAWBERRY RASPBERRY SMOOTHIE 
1 1/2 cups orange juice
1 banana
1 cup frozen strawberries
1 cup frozen raspberries
Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time. Put cover on and blend until smooth.

8. STRAWBERRY SUNRISE SMOOTHIE

8 ounces carton vanilla yogurt
1/2 cups frozen strawberries
1/4 cups apple juice
1 frozen banana, chopped
Place all ingredients in a blender, cover and blend until desired consistency. Serves 2.
Note: this is a good way to use up bananas that are about to get overripe. Don
t let them go too far though. While still tasty, cut up and place on wax paper on a flat dish or pan that will fit in your freezer. As soon as they are frozen, dump into a zipper freezer bag. Use for this and other banana smoothies or slushies.

9. FREE STRAWBERRY SMOOTHIE

8 ounces carton plain nonfat yogurt
1/4 cups skim milk
3 packets equal or 1 teaspoon equal measure
3 cups frozen strawberries
1 cup ice cubes
In a blender container combine yogurt, milk, and equal. With the blender running, add berries a few at a time through opening in lid. Blend until smooth, and then add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.

We hope these recipes are useful for you.


Enjoy, and happy smoothing !