“Being in the
present is the condition of inner peace.” - Jean- Louis Murat
Is it possible
to find inner peace in the reality of our daily lives? It is certainly possible
with effort and self-discipline. To find peace of mind we must make peace with
ourselves. That is to say, to clean up our mind, which will have a significant
impact on our heart and therefore on our emotional state. Being at peace with yourself
give you a sense of calm and serenity. It is the harmony of the soul, between
the mind and the heart.
As the heart is
attached to our mind, it is important to educate our mind first for it has an
effect on our emotional power. Because you must know that the Spirit is energy
and it affects our nervous system. Everything we see, hear or imagine creates
emotional reactions changing in power according to our mental filters. Our
bodies are made of energy, of emotional vibrations. Everything that comes
through the door of our mind has a backlash on our body receptacle.
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| Inner Peace |
Peace is
obviously the disappearance of unrest and conflict. Conflicts often come from
our environment, whether in our workplace, family or everything you see or hear
in our objective reality. Anything that affects our consciousness can disturb
us. There are also our own thoughts and feelings that affect our peace of mind.
It can be negative thoughts or a lack of confidence or self-esteem or often
fear and anxiety that drain our mental energy and therefore our inner peace.
As a result we
should start educating our minds, feeding them well with positive images, practicing
positive affirmations and using some calming techniques such as meditation. The positive is everything that makes us feel good, like
thoughts of love, peace, harmony, joy, collaboration, growth, spiritual and
natural truths. Our biggest enemy is often ourselves, the enemy lurks in our
consciousness, in our way of seeing things, either on us or others or life in general.
Having a clear mind while practicing being good, helps us to keep a strong
mind.
Our mind is like
a garden with bad and good weed; it must hoe any pest and instead grow flowers of
the mind such as love and unity of all things. Inner peace is a state of mind,
and this state can be changed by our imagination or our reaction to things from
outside. Communicate that peace mean to act rather than react. We always have
the choice: to react strongly or not, let us hurt or not, to remain at peace
despite the storms of life. Undoubtedly everything is relative, it's all about
degrees. We should learn how to react or not to react depending on situations;
it is important to remain aware of our emotional power, stay strong and focused,
keeping our composure.
Inner peace can
be achieved through silence or meditation or just slowing down our frenetic
pace while listening to soft music or contemplating such a beautiful sunset ,
taking a quiet walk in nature or reading a book that makes us feel good ,
taking a hot bath with a massage... Anything that is contrary to the peace and
tranquility should be avoided as much as possible if we want to achieve this
state of bliss. This does not mean that our lives will be a sea of peace every day, but we have the ability to return to
that state at will with some effort on our part.
Tranquility is
the opposite of anxiety, which is destructive to our internal peace. Find and
welcome as possible moments of tranquility, calmness, silence, serenity and
discover peace of mind that provides well-being and total relaxation of soul.
